19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 08, 2013

7.9.13

TUESDAY

"SIPPIN WHISKEY"

10…9…8 of:

Axle Push Press…110/70 pounds

Box Jumps…28/24" box

2 Rope Climbs

7…6..5 of:

Axle Push Press…110/70 pounds

Box Jumps…28/24" box

2 Rope Climbs

4…3…2…1 of:

Axle Push Press…110/70 pounds

Box Jumps…28/24" box

400m Run

For Time

IMG_5409
Congrats Nate on your engagement!

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Photo 1

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  1. Ty Reply

    Yeah Nate!

  2. Art Reply

    Way to go Nate!!! magical

  3. YaYa Reply

    Congrats Nate!

  4. Puzz Reply

    RX: 7:13
    Congrats Nate!

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