19 Hagerty Blvd. Unit 7 West Chester, PA
5 Rounds of:
20 Pull Ups
20m Bear Crawl
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13:18….250 m rows instead of bear crawls
Rx 4:08. I think I could have got sub-4 had my hands not been torn up and bleeding.
8:41 green band for pull ups
I visited a lot of website but I believe this one has something special in it. “Those who can command themselves command others.” by William Hazlitt.
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