19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 08, 2012

7.9.12

MONDAY

"PUB CRAWL"

5 Rounds of:

20 Pull Ups

20m Bear Crawl

For Time

IMG_2142
Justin 

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  1. Paige Reply

    13:18….250 m rows instead of bear crawls

  2. TRRN Reply

    Rx 4:08. I think I could have got sub-4 had my hands not been torn up and bleeding.

  3. Steph M. Reply

    8:41 green band for pull ups

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