19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 08, 2010

7.9.10

FRIDAY

"GRIZZA"
 
4 Rounds for time of:
 
20 Pull Ups
 
20 Push Ups
 
20 Sit Ups
 
20 Air Squats
 
5 Clean n Jerk… 155/85 pounds
 
IMG_1610 
Kevin
 
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7.9.10 Grizza 

 
Strength:  OHS (work up to max reps of 90% training max) 
 
 

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  1. TRRN Reply

    Rx 16:17

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