19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 07, 2014

7.8.14

TUESDAY

warm up– 500m Row

Olympic:

5×2 TnG Squat Snatch

Metcon1:

30 Paralette HSPU's

(3 D-Ball Shoulder EMOM)

Metcon2:

Explode WOD

use…185/125 for CnJ

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