19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 07, 2013

7.8.13

MONDAY

"3 POINT LAND"

3 Rounds of:

10 G.I. Janes

15 Toes to Bar

20 KB Swings…70/53 pounds

(EMOM High Double Dip Wall Balls…20/14 pounds…12/10 feet)

For Time

IMG_5381
Steph and Leah

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  1. Puzz Reply

    RX. 9:34

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