19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 07, 2012

7.8.12

SUNDAY

REST DAY

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  1. Leo Reply

    Thanks Skip & Rhonda & every Mt.Baker CrossFitter & Trainer for the wonderful & sptopruive enviroment- we are going to miss you! I hope that we’re able to use your model & make something as great… p.s. I’m pretty sure you’re not allowed to take pictures of someone in the midst of doing burpees… : )

  2. Esraa Reply

    Yay good luck to everyone!Woodward WOD: 300 For Time:25 Pull-ups, 50 Deadlifts (75 lbs) 50 Push-ups, 50 Box Jump (20 in.), 50 floor wrpies, 50 One Arm Kettlebell Clean and Presses, 25 Pull-ups Time: 19:37I still hate box jumps, and I could have gone a LOT heavier on the deadlifts, but that was the only bar set up that was empty. I had the best time, but feel like I cheated a little. Sometimes you sacrifice strength for speed.

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