19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 07, 2011

7.8.11

FRIDAY

"DIZZY SPELL"

8min AMRAP of:

12 OHS…95/65 pounds

21 Double Unders

12 Sit Ups (straight leg)

For Total Reps

  Photo-29

Post load and total reps to comments

Skill: Free Standing Hand Stand

 

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  1. TRRN Reply

    Rx 5 Rds=225. Should have done much better, but kept screwing up on my DU’s.

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