19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 06, 2014

7.7.14

MONDAY

warm up– 800m Jog

Metcon1:

30 Deadlifts…275/185

30 S2OH…185/125

30 Back Squats…225/155

30 Bench Press…185/125

1mile Run

For Time

Metcon2:

Explode WOD

Skill Work:

Weighted Pistols

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