19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 06, 2014

7.7.14

MONDAY

"FIRECRACKER"

8min AMRAP of:

21 Pull Ups

21 OHS…115/65 pounds

(6 Burpees EMOM)

For Total Reps

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Post load and total reps to comments

Auxiliary:

Tabata Rusian Twists…20/14

Tabata WB Sit Ups…20/14

(alternate each round)

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