19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 06, 2012

7.7.12

SATURDAY

"MURKY WATERS"

1000m Row

50 Burpees

20 Wall Scales…8/6' feet

For Time

IMG_2134
Taryn

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  2. Arif Reply

    No Slaughter!!! Totally understand, but toaltly sad. We will be sad, but COL is toaltly stoked, for sure. We definitely need to have farewell beer pong, bull riding party!!! You will toaltly be missed Chris, but will kick toosh in any thing you do. Good Luck

  3. Kamel Reply

    i hnevat read any i hnevat read any of the comments below, my question was when i am doing higher weight to check max, my chest is more thrusted up. as i am lifting the weight upward. is this a correct form?

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