7.6.11

WEDNESDAY

"BEACH WOD"

50…40…30…20…10 of:

Wall Balls…20/14 pounds …10/8 feet

KB Swings…53/35 pounds

Box Jumps…24/20" box

For Time

(30min time cap)

compliments of CF Rehobeth

 
Future CF Games masters competitor Karen H.

Post time and load to comments