19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 05, 2011

7.6.11

WEDNESDAY

"BEACH WOD"

50…40…30…20…10 of:

Wall Balls…20/14 pounds …10/8 feet

KB Swings…53/35 pounds

Box Jumps…24/20" box

For Time

(30min time cap)

compliments of CF Rehobeth

  Photo-28
Future CF Games masters competitor Karen H.

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  1. Ty Reply

    Ewww…Sounds horrible

  2. sue W. Reply

    We did this exact workout today at Crossfit Hamptons!

  3. Kelly Reply

    this workout was brutal with the heat!!!
    rx 28:37

  4. TRRN Reply

    Rx 27:24. Not my best wall balls, a few of them, with a few KB swings not counted due to poor form. Just happy I was able to get under the time cap.

  5. Paige Reply

    rx: 27:25 this workout was crazy hard! felt good to be finished with it

  6. Jay Fradette Reply

    32:15 Tough ass workout for my second day back into it…. I ignored the cap! No wall ball either so I improvised using a 30 pound weight.

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