19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 06, 2010

7.6.10

TUESDAY

"PUSH PULL"

11 Turkish Get Ups Rt Arm… 53/25 pounds

11 Turkish Get Ups Lt Arm… 53/25 pounds

21 L-Pull Ups

8 Turkish Get Ups Rt Arm… 53/25 pounds

8 Turkish Get Ups Lt Arm… 53/25 pounds

15 L-Pull Ups

5 Turkish Get Ups Rt Arm… 53/25 pounds

5 Turkish Get Ups… 53/25 pounds

9 L-Pull Ups

*For Time but take it slow and practice ROM and technique* 

7.6.10 Push Pull 

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  1. TRRN Reply

    This was a real eye opener on what I need to work on. 35lb Turkish Get Up. 33:34.

  2. trish dish Reply

    47: something

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