19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 04, 2014

7.5.14

SATURDAY

"SMOKIN ROPE"

8min AMRAP of:

15 Front Squats…115/65 pounds

2 Rope Climbs…14'

For Total Reps

10313576_10202039546411753_3532207118598688079_n

Post load and total reps to comments

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