19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 04, 2012

7.5.12

THURSDAY

"PONG"

15…10…6 of:

10m Shuttle Touches

HSPU's…25 plates

For Time

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Congrats Paige!! 1st Muscle Up!

Post time and load to comments

Strength: Weighted Pull Ups 6×2

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  1. Puzz Reply

    Rx: 3:24

  2. yaya Reply

    Nice job Paige!!! Congrats!

  3. Paige Reply

    thanks!
    rx: 8:16

  4. lolo Reply

    rx 3:58

  5. TRRN Reply

    Rx 2:18

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