19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 04, 2011

7.5.11

TUESDAY

LOCKDOWN WODs 8 and 11

"FLY CATCHER"

10-1 of:

Power Cleans…115/75 pounds

Toes to Bar

For Time

10min Rest Then:

"BED WETTER"

1000m Row

30 Burpees

For Time

(combine both times, subtract 10min rest)

 

Post time and load to comments

About the Author
  1. Jay Fradette Reply

    First day back to Crossfit after over a year off…. Thanks to Johnson.
    16:30

  2. Paige Reply

    rx: 16:48

Leave a Reply

*

captcha

Please enter the CAPTCHA text