19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 05, 2010

7.5.10

MONDAY

"LUNG BURN"

10 Rounds for time of:

400m Run

10 WB's… 20/14 pound ball

5 Burpees

Smokers-lungs 
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7.5.10 Burnt Lung 

SKill:  Snatch Balance 

Auxiliary:  Snatch Grip push press from back 

 

 

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  1. TRRN Reply

    42:44. I think this workout has the wrong name. My lungs felt fine. My legs on the other hand…

  2. trish dish Reply

    48:28

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