19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 03, 2011

7.4.11

MONDAY

HAPPY 4TH OF JULY!!

**NO CLASS TODAY. ENJOY THE HOLIDAY. SEE YOU ALL TUESDAY!**

Do this WOD at home or on vacation

"ANNIE"

50…40…30…20…10 of:

Double Unders

Butterfly Sit Ups

For Time

 

Post time to comments

Auxiliary: Max time Handstand hold X 4 (2min rest between holds)

About the Author
  1. Sue W. Reply

    rx 7:02 handstand 2.02 garage wod with Lolo 🙂

  2. lorelei Reply

    Rx 7:52

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