19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 02, 2014

7.3.14

THURSDAY

warm up– 800m Run

Strength:

6×2 Deadlift

Metcon1:

30 Ring Muscle Ups

(3 Deadlift…324/235 EMOM)

Metcon2:

Wednesday's Explode WOD

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