19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 02, 2013

7.3.13

WEDNESDAY

"POWER HOUR"

15…10…5 of:

Power Cleans…185/125 pounds

HSPU's…45/25 plates

For Time

IMG_5382
Jess and Annie 

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Have a skill that you are looking to nail down?

Schedule a 30min PT session with any Explode coach and bring your game to the next level!

Sign up sheet at front desk.

$35 per session.

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  1. Paige Reply

    Rx: 8:45…135lbs & 45 plates

  2. Ty Reply

    3:23

  3. Puzz Reply

    RX: 6:54

  4. Sam V. Reply

    Rx: 5:40

  5. homecoming dresses at kohls Reply

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