19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 30, 2014

7.31.14

THURSDAY

warm up– 400m Run

Olympic:

6×1 Squat Snatch

Strength:

3×8 Weighted Pull Ups

5×3 Hang Snatch High Pull

3×8 DB Row

3×8 Bicep Curl

Metcon:

Explode WOD

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