19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 30, 2013

7.31.13

WEDNESDAY

"BIG HELLEN"

3 Rounds of:

400m Run

21 KB Swings…70/53 pounds

12 Chest to Bar Pull Ups

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  1. TRRN Reply

    Rx 12:02

  2. Puzz Reply

    Rx. 8:49

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