19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 30, 2012

7.31.12

TUESDAY

"SPACE INVADERS"

cash in: 1000m Row

5 Rounds of:

9 Power Snatch…135/85 pounds

7 Burpees over Bar

1min Rest

For Time

IMG_2612
Annie 

Post time and load to comments

Auxiliary: 100 Sledge Hammer Swings…16/10 pounds

For Time

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