19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 02, 2010

7.3.10

SATURDAY

"BENCHMARKS"

Rest Unlimited after each

100 Double unders for time

500m Row for time

50 Burpees for time

50 KB Swings for time… 70/35 pounds

50 Thrusters for time… 95/55 pounds

American-flag HAPPY 4TH OF JULY EVERYONE!!!

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  1. trish dish Reply

    200 single-2:30
    500mrow-2:08
    50 burpee-5:28
    50 kb swings- 2:25
    50 thursters-3:43

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