19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 29, 2014

7.30.14

WEDNESDAY

warm up– 500m Row

Strength:

3×8 Shoulder Press

3×8 Dips

3×8 DB Tricep Ext

Metcon:

Explode WOD

Auxiliary:

50 GHD Sit Ups

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