19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 29, 2014

7.30.14

WEDNESDAY

"SLED DOGS"

2 Rounds of:

100m Reverse Sled Pull…90/70 pounds

100m Sled Drag…90/70 pounds

400m Run

3min Rest

For Time

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