19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 29, 2013

7.30.13

TUESDAY

"BURPEE POWER"

30 Power Cleans…?

(EMOM 3 Burpees)

For Total Weight Lifted Divided by seconds of 30reps completed

(Time Cap 10min)

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Explode Teams from Test Your Metal 

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