19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 29, 2012

**12pm class will not have restrooms available**

7.30.12

MONDAY

"FIZZY SODA"

21…15…9 of:

Back Squat…135/75 pounds

Chest to Bar Pull Ups

For Time

(repeat WOD from 2.24.12)

Photo-79

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Strength: Back Squat 3×8

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  1. Lizzie Reply

    4:52 95#

  2. The Ginger Reply

    7:53 95#

  3. Puzz Reply

    RX: 6:34

  4. lolo Reply

    rx 7:34 (95#)

  5. Nick Steinley Reply

    Rx: 4:38

  6. TRRN Reply

    Rx 5:09

  7. Paige Reply

    rx: 5:54…95 lbs

  8. Puzz Reply

    RX: 4:34 other time was wrong

  9. DFit Reply

    Darrell Spencer RX 4:51.6
    Anthony PedersenRX 4:45.9

  10. Nate Reply

    5:50

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