19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 29, 2011

7.30.11

SATURDAY

"CHIP AHOY"

100m Sled Pull…90/45 pounds

90 Double Unders

80 KB Swing…35/18 pounds

70 Cals on the Rower

60 Sit Ups (butterfly)

50 Air Squats

40 Pull Ups

30 HR Push Ups

20 Steps Walking Lunges…45/25 pound plate

10 Burpee Box Jumps…24/20" box

For Time

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  1. TRRN Reply

    Rx 19:00

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