19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 29, 2010

7.30.10

FRIDAY

"DIRTY 30"

With a partner, complete 60 reps of:

Clean n Jerk… 135 pounds

Box Jumps… 30" box

Body Weight Bench Press

KB Swings… 2 pood

Burpee Pull Ups

DB Thrusters… 45 pounds (each hand)

For Time

Dirty30
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 7.30.10 Dirty Thirty

 

 

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  1. TRRN Reply

    Steve and I teamed up for this. Able to shave about 3 minutes off my original time (with Steves help of course), and I didn’t feel as worn out afterwards like I did last time. Rx 23:30.

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