19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 28, 2013

7.29.13

MONDAY

"THE WICKED"

100 Double Unders

80 Wall Balls…20/14 pounds…10/8 feet

60 Calorie Row

40 Push Press…95/55 pounds

20 Toes to Bar

For Time

 
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Post time and load to comments


Photo 3

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  1. Paige Reply

    Rx: 14:59…10ft 65lbs

  2. Puzz Reply

    Rx. 10:38

  3. Sam V. Reply

    Rx: 10:57

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