19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 28, 2011

7.29.11

FRIDAY

"KILL BILL VO. 1"

12…9…6 of:

Muscle Ups (sub 3 ring rows, 3 ring dip per)

Squat Clean n Press… 135/95 pounds

For Time

  Kyleigh  
Kyleigh H.

Post time and load to comments

Skill: Muscle Ups n Squat clean

Auxiliary: 3min AMRAP of 15 foot Shuttle touches

About the Author
  1. TRRN Reply

    RX 16:26. I was happy to be able to do it prescribed. Still need to work on muscle ups, not getting the full lock out, but otherwise, huge improvement.
    Auxiliary 59

  2. Paige Reply

    25:01
    ring dips and ring rows
    95 lbs for the squat clean and press

  3. True Religion Outlet Online Reply

    Unless Dubinsky is seeking a career contract for eight or nine years, there is no reason why the Blueshirts shouldn’t want to give in and lock Brandon up long-term. The next time Dubinsky hits free agency he will be unrestricted, which means the Rangers would have to pay more in order to keep him on Broadway.

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