19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 27, 2012

7.28.12

SATURDAY

"TEAM TRIPLET"

(from the Games…kinda)

With a partner complete the following:

1000m Row while partner holds barbell in the front rack position…185/115 pounds

50 Burpees while partner holds barbell overhead…135/95 pounds

50 Power Cleans…135/95 pounds, while partner holds the top of a dip position

*Partner performing the reps may only complete the reps while the other partner is holding the barbell and dip position in control.

For Time

376950_10150969877902638_1135557696_n
coach Lauren

Post team time and load to comments

About the Author
  1. TRRN Reply

    Steve and Tim Rx 14:12

Leave a Reply

*

captcha

Please enter the CAPTCHA text