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27
Jul

7.28.12

SATURDAY

"TEAM TRIPLET"

(from the Games…kinda)

With a partner complete the following:

1000m Row while partner holds barbell in the front rack position…185/115 pounds

50 Burpees while partner holds barbell overhead…135/95 pounds

50 Power Cleans…135/95 pounds, while partner holds the top of a dip position

*Partner performing the reps may only complete the reps while the other partner is holding the barbell and dip position in control.

For Time

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coach Lauren

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