19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 27, 2010

7.28.10

WEDNESDAY

"BURSTIN BUBBLES"

3 Rounds of:

8 Muscle Ups

8 Kitten-Puppy-Baby-Bunnies (KPBB)…115/75 pounds

800m Run

For Time

(sub for MU's: 20 C2B Pull Ups and 20 Ring Dips)

(KPBB= Clean n Press w Burpee on the bar)

Burst ur bubble 
Post time and load to comments

7.28.10 Bubble Burstin 

Auxiliary:  100 GHD Sit Ups and Back Ext

Strength:  Weighted Dips

 

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  1. Bruce Reply

    Thats a crazy picture….and WOD

  2. trish dish Reply

    heyyyyyyyyy bruce!!!!!!!!!!!!!!!!

  3. MJ Reply

    Rx: 17:37

  4. BQ Reply

    Rx 19:41

  5. Jose Reply

    Did the swim workout today 12 100 on 2:30. All 12 were beewten 1:33 and 1:36.I did the WOD from the local box this afternoon and it was a beast Against a 30 Minute continuously running clock, Perform the following WOD where after completing each movement for 30 reps, you must perform as many burpees as possible with the remaining 3 minutes:3 Minutes…30 Box jumps, 24/20″3 Minutes…30 Pull-ups3 Minutes…30 Thrusters, 95/65lb3 Minutes…30 Kettlebell swings, 55/35lb3 Minutes…Overhead Walking Lunges (45/25lb), 30 steps3 Minutes…30 Knees to elbows3 Minutes…30 Push press, 95/65lb pounds3 Minutes…30 Power Clean, 95/65lb3 Minutes…30 Wall ball shots, 20/14lb3 Minutes…30 Double undersYou may perform the WOD in any order you wish. Subtract 5 burpees from your score each time you’re unable to complete the 30 reps within the 3 minute interval.I did everything RX except the Thrusters (65) and the KB Swings (35). Total Burpees = 55. No penalties (although I was close on the double unders). I couldn’t feel my arms at the end and had to lay on the floor for awhile

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