19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 26, 2014

7.27.14

SUNDAY

ENDURANCE– "STRESS TEST"

1mile Meb Ball Run…20/14 pounds

3min Rest

1200m Run (no med ball)

2min Rest

800m Med Ball Run…20/14 pounds

1min Rest

400m Run (no med ball)

For Time

 

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OLYMPIC– SNATCH

*MOBILITY CLASS- 11:30am

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