19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 26, 2012

7.27.12

FRIDAY

"BOOMERANG"

30 OHS…115/65 pounds

30 Pull Ups

30 Burpees

30 Pull Ups

30 OHS…115/65 pounds

For Time

IMG_2563
Paul

Post time and load to comments

Strength: 3×8 OHS

Essay by Molly Twohig:  Download Team Explode

About the Author
  1. Puzz Reply

    RX: 6:13

  2. Leah B Reply

    Molly. Speechless…What a beautiful essay! From a rock’n girl!

  3. The Ginger Reply

    16:15 (45)

  4. lolo Reply

    rx 12:07 (75#)

  5. Paige Reply

    Rx: 10:56 …80lbs for ohs

  6. Lizzie Reply

    Rx 7 38 80#

  7. TRRN Reply

    Rx 9:32. Great essay Molly! Thanks for sharing

  8. Puzz Reply

    Rx: 6:39 (real time) other was a mess up

  9. vfofdknew Reply

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