19 Hagerty Blvd. Unit 7
West Chester, PA

July 26, 2011




10 Rounds of:

400m Run

10 Wall Balls…20/14 pounds…10/8 feet

5 Burpees onto plate

For Time

(repeat WOD from 7.5.10)

CrossFit Explode LOCKDOWN 2011

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  1. TRRN Reply

    Improved my time by about 8 minutes. If I can get a little better on those wall balls, I should be able to knock another 5 off. Rx 30:11

  2. Lee Reply

    rx: 28:53

  3. Jay Fradette Reply

    19:30 Did it at La Fitness so I had to use tread mill and a 25 pound plate with thrusters. I miss WC.

  4. Paige Reply

    rx: 26:59

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