19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 26, 2011

7.27.11

WEDNESDAY

"LUNG BURN"

10 Rounds of:

400m Run

10 Wall Balls…20/14 pounds…10/8 feet

5 Burpees onto plate

For Time

(repeat WOD from 7.5.10)

229626_10100236872672203_14204605_48759664_8353960_n
CrossFit Explode LOCKDOWN 2011

Post time and load to comments

About the Author
  1. TRRN Reply

    Improved my time by about 8 minutes. If I can get a little better on those wall balls, I should be able to knock another 5 off. Rx 30:11

  2. Lee Reply

    rx: 28:53

  3. Jay Fradette Reply

    19:30 Did it at La Fitness so I had to use tread mill and a 25 pound plate with thrusters. I miss WC.

  4. Paige Reply

    rx: 26:59

Leave a Reply

*

captcha

Please enter the CAPTCHA text