19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 26, 2010

7.27.10

TUESDAY

"BLAZE"

3 Rounds of:

3 HSPU's

5 G.I. Janes

7 Deadlift… 225/155 pounds

50 Double Unders

For Time

Fire-california 
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7.27.10 Blaze 

Strength:  Deadlift (Establish one rep Max)

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  1. MJ Reply

    Rx: 4:42

  2. BQ Reply

    Rx 4:41

  3. TRRN Reply

    Did this one after ‘Fight Gone Bad,’ so it clearly was not my best work. Rx 9:43.

  4. Ear Reply

    8:05 RXWhy-oh-why can’t the open wods be like today’s wod? It was fun and fast and it was stuff I can do.That quote is perfect bauscee yesterday I ran 15 miles with friends, it was fun, I ran with people I hadn’t seen in a while and I learned my socks were too thick. It’s good to mix it up once in a while.Sunday we will be running 10 miles on the SRP, you should have some running experiece to do this one. If you are interested please contact me. 951-265-9126

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