7.26.11

TUESDAY

"KNEED A LIFT"

7 Rounds of:

5 Hanging Squat Snatches… 115/75 pounds

10 Knees to Elbows

For TIme

 
 
Top Finishers from 2011 LOCKDOWN:

Mens: 3rd Bill Boylan, 2nd Sean Thomson

and congratulations MIke Abgarian on 1st Place!

Women: 3rd Lauren Krygowski (missing from pic), 2nd Molly Abgarian

and congratulations Emily Pale on 1st Place!

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Strength: 3×2 Hanging Squat Snatch