19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 25, 2011

7.26.11

TUESDAY

"KNEED A LIFT"

7 Rounds of:

5 Hanging Squat Snatches… 115/75 pounds

10 Knees to Elbows

For TIme

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Top Finishers from 2011 LOCKDOWN:

Mens: 3rd Bill Boylan, 2nd Sean Thomson

and congratulations MIke Abgarian on 1st Place!

Women: 3rd Lauren Krygowski (missing from pic), 2nd Molly Abgarian

and congratulations Emily Pale on 1st Place!

 

Post time and load to comments

Strength: 3×2 Hanging Squat Snatch

About the Author
  1. Jay Fradette Reply

    10:55 Accidentally did squat cleans….. oops

  2. Paige Reply

    11:02 …60 lbs
    strength: 55, 65, 70 lbs

  3. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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