"KNEED A LIFT"
7 Rounds of:
5 Hanging Squat Snatches… 115/75 pounds
10 Knees to Elbows
Mens: 3rd Bill Boylan, 2nd Sean Thomson
and congratulations MIke Abgarian on 1st Place!
Women: 3rd Lauren Krygowski (missing from pic), 2nd Molly Abgarian
and congratulations Emily Pale on 1st Place!
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Strength: 3×2 Hanging Squat Snatch