7.26.10

MONDAY

"FGB"

(Fight Gone Bad)

3 rounds of:

1min Wall Balls… 20/14 pounds (for reps)

1min SDLHP… 75/45 pounds (for reps)

1min Box Jumps… 20/18" Box (for reps)

1min Push Press… 75/45 pounds (for reps)

1min Row… (for cals)

1min Rest

score= total number of reps accumulated for all three rounds

*Repeat WOD from 4.27.10*

 
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Strength:  Snatch (find a 1RM- 1 Rep Max)

Auxiliary:  4x400m Sprints