19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 24, 2014

7.25.14

FRIDAY

"BOILED OIL"

4 Rounds of:

3 Rope Climbs…ceiling

25m Sled Push…270/180 pounds

300m Row

2min Rest

For Time

(20min Time Cap)

 

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