19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 25, 2011

7.25.11

MONDAY

"SHEITZ CREEK"

10 Rounds of:

3 Turkish Get Ups…53/35 pounds (each arm)

200m Row

For Time

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Heat 1, WOD 12, 7:00am Explode LOCKDOWN 

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Strength:

Bench Press 3×5

1st set 65% of 1RM x5

2nd set 75% of 1RM x5

3rd set 85% of 1RM x5 or more

Auxiliary: Bnech 3×5 partner negatives using 110% max

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  1. Lee Reply

    Sounds like the lockdown was very memorable! Sorry I missed it.
    28:32 – 20 lbs for turkish get ups

  2. YaYa Reply

    What an absolutely amazing event! This was far beyond anything I imagined. What an honor to participate amongst this group of incredible athletes! Congratulations to everyone!

  3. Ty Reply

    It was easily one of the coolest things I’ve done. Such an awesome experience. Everyone did great. NEVER doing it again!! (Yeah right)

  4. Paige Reply

    this was the coolest thing ever! everyone did amazing!

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