19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 23, 2013

7.24.13

WEDNESDAY

"DOUBLE BEARFROG"

2 Rounds of:

400m Run

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

For Time

(repeat WOD from 6.26.12)

IMG_5514 

Post time to comments

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Watch live coverage here Friday-Sunday of Team Explode compete at the 2013 CrossFit Games


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  1. Paige Reply

    Rx: 12:05

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