19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 23, 2012

7.24.12

TUESDAY

"RUSTY NAIL"

70 Thrusters…115/65 pounds

(every min on the min 4 Toes to Bar)

For Time

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Dalton, Liz, Lauren and Logan- Team Explode 3rd Place "Test Your Metal"

Post time and load to comments

Auxiliary: 2x400m Run

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2012 FALL BRAWL

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  1. Paige Reply

    Rx: 9:51….80lbs

  2. The Ginger Reply

    9:31 (75)

  3. nate Reply

    8:58

  4. Nick Steinley Reply

    Rx: 11:28

  5. Puzz Reply

    Rx: 5:52

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