19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 23, 2010

7.24.10

SATURDAY

"ALL KINDS OF STUFF"

Today lets work on "all kinds of stuff".  The metcon is a huge part of CrossFit but its not the only thing by far. No metcon today, just a bunch of "stuff" to work on.

Handstands. From the rings and perform push ups if possible. Or, just work on handstands alone.

L-sits. Work on L-sits with the paralettes, from rings, L-pull ups or, ooh L-muscle ups!

Snatch Balance. Work on speed under the bar and heaving snatch balances

Double Unders. If u don't have em Get EM!

Pistol. Saw it at the CF Games. Lets work on flexibility and rolling from on your back into a pistol.

Pick a weakness and go after it!

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