19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 22, 2012

7.23.12

MONDAY

"ELIZABETH"

21…15…9 of:

Power Cleans…135/95 pounds

Ring Dips

For Time

*PR Board Worthy*

IMG_2405
Brad- 1st Place "Test Your Metal"

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Auxiliary: Tabata Russian Twists

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  1. The Ginger Reply

    11:19 (95)

  2. Puzz Reply

    Rx: 4:44

  3. TRRN Reply

    Rx 5:33

  4. Paige Reply

    rx: 8:16
    good job brad!!

  5. Nick Steinley Reply

    Rx: 8:03

  6. Nate Reply

    6:02

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