7.23.10

FRIDAY

"SPEAL VS KHALIPA"

1 CnJ (Clean n Jerk)… 155/75 pounds

1 "Cindy" round (5 Pull Ups, 10 Push Ups, 15 Squats)

2 CnJ… 155/75 pounds

1 "Cindy" round

Ect. Until:

 10 CnJ… 155/75 pounds

1 "Cindy" round

For Time

(repeat WOD from 3.29.10)

 
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Auxiliary:  100 GHD sit ups and 100 GHD back ext. For TIme