19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 22, 2010

7.23.10

FRIDAY

"SPEAL VS KHALIPA"

1 CnJ (Clean n Jerk)… 155/75 pounds

1 "Cindy" round (5 Pull Ups, 10 Push Ups, 15 Squats)

2 CnJ… 155/75 pounds

1 "Cindy" round

Ect. Until:

 10 CnJ… 155/75 pounds

1 "Cindy" round

For Time

(repeat WOD from 3.29.10)

IMG_1672 
Post time and load to comments

7.23.10 Speal vs. Khalipa 

Auxiliary:  100 GHD sit ups and 100 GHD back ext. For TIme 

About the Author
  1. BQ Reply

    Rx 16:17, goo! More than a min slower. I think tryin t string tgether the cnj’s forced too many breaks.

  2. TRRN Reply

    I did this one on Saturday. Maybe it was the 106 degree heat factor, or maybe its because that CnJ weight is 20lbs heavier than me, but this WOD killed me. I did terrible. I am actually embarrassed to show my time, but I guess I need to so I can see if I can make an improvement next time. Rx 32:52.

  3. MJ Reply

    Rx: 16:34
    11 secs slower than 3/29/10

Leave a Reply

*

captcha

Please enter the CAPTCHA text