19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 21, 2011

7.22.11

FRIDAY

"GOODNIGHT MOON"

8min AMRAP of:

15 Wall Balls…20/14 pounds…10/8 feet

10 Straight Leg Sit Ups

For Rounds and Reps

Photo
Justin L.

Post total rounds and reps to comments

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  1. Lee Reply

    rx – 185 (7 rounds + 10 reps)
    MAN it was HOT!

  2. Paige Reply

    rx: 192

  3. Rita Reply

    You couldn’t pay me to igonre these posts!

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